Pregnancy and Postnatal.
Whether your pregnancy or postnatal yoga with us
is in a class or at a retreat, we always offer a welcoming,
warm and supportive environment.
The aim is to make you feel safe and nurtured in your pregnancy and after your baby is born. You’ll get expert guidance with plenty of compassion and listening to your individual needs.
As with regular classes, we help your body to strengthen, relax and stretch through a combination of classic yoga poses, meditation, relaxation and breathing exercises. What makes these classes extra special are the tailored modifications which consider the stage of pregnancy and both common and individual features of the pregnant and postnatal body.
How can pregnancy & postnatal
yoga help?
By helping you deal with change and balance in new areas in your life
By making you more confident
By opening up your senses to fully enjoy
By building trust in yourself
By removing ‘clouds’ from your mind to make you see things more clearly
By making you less fixated with how things ‘should’ be
By strengthening you physically and mentally, making pregnancy easier and preparing for birth and motherhood
By calming the baby – both inside and outside the womb!
By relaxing the mind and bringing
more focus to the heartBy easing physical tension
By teaching you to let go and to surrender
By helping you overcome fear
Or treat yourself to some live-streaming one-to-one classes.
Enjoy the advantages of a private studio class but with the benefit of joining from where ever you are. Make the most of your pregnancy in whatever location you’re in right now.
Reviews.
“In today’s class I concentrated massively on the breathing and was able to switch off worries. I felt confident, at ease. I felt open in the chest. Also really like the candles and the calm environment. Now I feel stretched, refreshed, not worn out, and much more aware of my body. It feels like the class helped seeing my baby. I felt more aware of my body and breath.”
“This was my first pregnancy yoga class and it felt relaxing and empowering. Angelica was very precise and I am beyond impressed. I am a single mother who works six days a week on long hours so I have neglected what my body needs. Today I realised that yoga is more than stretching – it felt like a reconnection with my body. My attention was fully drawn to the connection between breathing and self.”
“Angelica makes me feel soft and happy and strong. I like my face and belly feeling soft. I got emotional when she talked about connecting between my heart and my baby’s heart. I like my body in these classes. I also understand the breathing now.”
Contact us to make the most of this beautiful phase in your life!
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